Eat what nourishes the body. Do what nourishes the soul.
Thank what nourishes the mind.
Nourishment More than Food.
Beyond the bites you eat, nourishment is the supplication of what is necessary for life, health, and growth. As a certified holistic health coach, I have helped countless clients find their own unique prescription for optimal health and well-being. Looking at the whole person and taking a solid look ‘under the hood’ at all areas of one’s life is crucial.
Looking ‘Under the Hood’
Life happens. Plateaus happen. The question that matters most is how you continue to love and care for yourself. A prosperous life is one full of love, health, abundance, relationships, and wisdom. Together, we will explore hangups, lifestyle choices that keep you from continually nurturing, and nourishing yourself from the inside out.
The bacteria in your gut are connected to everything from your mood, your metabolism and your immune system. 95% of your serotonin is found in the gut. Swallowing trauma was my reaction after tragically losing my family, eventually I found hope but I also found my fair share of digestive disorder. Thankfully, modern medicine is beginning to incorporate a more holistic approach including taking a look at the state of your gut heath.
Many practitioners refer to the gut as the second brain as it houses the enteric nervous system, a large part of our neurological system. The brain and gut are a two-way street, they go hand in hand, and science is now discovering that the bacteria in your gut plays a large role in overall health beyond digestion. Both of your brains matter.
Working with Me
Sometimes a plan is the hardest part – together we will look at your dietary and lifestyle choices as well as any unresolved emotions holding you back from becoming the best version of you.
You’ll have constant support through email and private coaching sessions. You’ll gain the confidence to incorporate clean, delicious, and colorful new food choices. You’ll learn healthy eating staples for your purse, pantry, and fridge along with selecting the right foods that work for you that will have your taste buds saying, “YUM.” You’ll know actionable lifestyle adjustments to nourish the ‘whole’ you and finally, you’ll have the cheerleader, the accountability partner who will support you in achieving your goals to become simply nourished.
Those who think they have no time for healthy eating … will sooner or later find time for illness. – Edward Stanley